Italian Chicken Spaghetti Squash
Italian Chicken Spaghetti Squash

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, italian chicken spaghetti squash. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Italian Chicken Spaghetti Squash is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Italian Chicken Spaghetti Squash is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can have italian chicken spaghetti squash using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Italian Chicken Spaghetti Squash:
  1. Make ready 2 medium chicken breasts OR tofu (either can also be removed from recipe)
  2. Take 1 medium spaghetti squash
  3. Get 1 cup grape tomatoes, quartered
  4. Make ready 5 each green onion, chopped fine
  5. Prepare 1 tbsp minced garlic
  6. Get 1/4 cup red wine
  7. Prepare 1 tbsp balsamic vinegar
  8. Take basil
  9. Make ready oregano
  10. Take salt & pepper
  11. Take 1 tsp oil, I prefer grapeseed oil
Steps to make Italian Chicken Spaghetti Squash:
  1. Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min.
  2. Chicken or tofu can be removed from recipe. If doing that, skip next step.
  3. Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan.
  4. Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste.
  5. Add balsamic vinegar and red wine to pan. Let liquid reduce.
  6. Scoop out spaghetti squash with fork and add all of it to the pan.
  7. Add chicken/tofu (if using) back to pan and heat everything through.
  8. Serve!

So that’s going to wrap it up for this special food italian chicken spaghetti squash recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!