Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
High In Fibre Looking For Bulgur Wheat? Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more. Cook the bulgur wheat according to the packet instructions, then put in a serving bowl and mix with the olive oil, lemon zest and juice.
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Prepare Serves: 1 person
- Prepare 80 g bulgur wheat, pre-cooked according to packet instructions,
- Make ready 1 red chilli cut into thin rings,
- Prepare 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
- Prepare 40 g red onion, sliced,
- Take 1 clove garlic sliced thin,
- Get 30 g small cherry tomatoes, sliced into halves,
- Prepare 35 g rocket leaves,
- Make ready 60 g reduced fat feta cheese,
- Prepare 1 tsp dried mint, or a few fresh mint leaves (alternative),
- Make ready Salt and pepper to season,
- Prepare 1 tbsp extra virgin olive oil
- Take Frylight or vegetable/sunflower oil for frying,
Add tomatoes, chili powder, cumin, and green beans. Add the bulgur, stir it to absorb the fat and pour over the stock. Add the smoked paprika and cayenne pepper, bring to a simmer and cover the pan. In a small bowl add the cauliflower and garam masala, mix until coated.
Instructions to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
- Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
- Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
- Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
- Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.
Add the smoked paprika and cayenne pepper, bring to a simmer and cover the pan. In a small bowl add the cauliflower and garam masala, mix until coated. Tip the bulgur wheat into the roasting tin and gently stir it through the peppers and tomatoes. Add the stock and mix well so that the wheat is submerged. Fluff up the bulgur wheat with a fork and stir in the herbs, spices, orange juice, extra virgin olive oil, grated lemon zest and juice, and finally the roasted vegetables.
So that is going to wrap it up with this exceptional food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
