Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, buddha bowl with feta and sumac - vegetarian. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
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Buddha bowl with feta and sumac - vegetarian is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Buddha bowl with feta and sumac - vegetarian is something that I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Buddha bowl with feta and sumac - vegetarian:
- Take For the roast sweet potato/ carrots
- Get 1 sweet potato, cut into ‘chips’
- Get 3-4 carrots, cut into similar size pieces to the potato
- Prepare 1 tsp sumac
- Get 1 tsp ground cumin
- Take 2 tbsp olive oil
- Make ready For the roast chicory
- Prepare 1 head chicory, cut in half lengthways
- Take 1 garlic clove, peeled and chopped
- Make ready Juice of 1/2 lemon
- Prepare 1/2 tsp olive oil
- Prepare For the feta/ cucumber salad
- Make ready 1 7cm-long chunk of cucumber, cut into batons
- Prepare 1 clove garlic, peeled and crushed
- Make ready Juice of 1/2 lemon
- Prepare 1 tsp sumac
- Prepare 1/2 tbsp extra virgin olive oil
- Make ready 1 chunk of feta
- Prepare some fresh mint leaves, roughly chopped
- Take Everything else
- Get Couple of handfuls of spinach
- Get 100 g grains cooked, eg freekeh or bulgar wheat
- Take couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus
But that makes it a long ingredients list 🙀 It's all straightforward to make though and it tastes fresh and full of goodness 😁 #vegetarian. Refresh and renew by the bite with this vegetarian buddha bowl, made with chickpeas, tender veggies, red quinoa, and brown and red rice, all drizzled with a savory sesame tahini sauce and topped off with creamy feta and crunchy, nutritious flax, pepita, sesame, and chia seeds. How to build a buddha bowl: The best Buddha bowls start with a base of rice or whole grains which can be served cold or warm. Top with plant-based protein ( tofu, seitan, edamame, beans), then greens and fresh veggies.
Steps to make Buddha bowl with feta and sumac - vegetarian:
- Preheat oven to 200C.
- Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender.
- Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins.
- Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix.
- Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt.
- Build your bowl! And enjoy 😋
How to build a buddha bowl: The best Buddha bowls start with a base of rice or whole grains which can be served cold or warm. Top with plant-based protein ( tofu, seitan, edamame, beans), then greens and fresh veggies. Next, drizzle with dressing or sauce and sprinkle with seeds or nuts. A beautifully loaded bowl with nothing but healthy and satisfying foods. Straightforward ingredients and the perfect recipe if you have some leftover quinoa.
So that is going to wrap it up with this special food buddha bowl with feta and sumac - vegetarian recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
