Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to make a special dish, sig's roasted eggplants with tomatoes and feta, ( low fat,s. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Cut the eggplant in half lengthways. Then keeping stems intact, cut each half lengthways into four slices. Rinse slices well,drain,pat dry with absorbent paper. Great recipe for ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes).
Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have sig's roasted eggplants with tomatoes and feta, ( low fat,s using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s:
- Take 2 small eggplants (460g)
- Take 1 pinch cooking salt
- Take 2 tbsp white wine vinegar
- Get 2 medium tomatoes (260g)
- Take 1 clove garlic,crushed
- Make ready 1 tsp olive oil
- Make ready 1 tsp sugar,or sweetner to taste
- Get 1/2 block feta cheese
- Prepare 1 tbsp shredded fresh basil
Make in advance and reheat in warmer or lòw oven. Use good fresh grated or shredded Parmesan cheese on these fabulous roasted vegetables. While basil is delicious in this dish, many other herbs. Add the eggplant, chicken stock, and oregano.
Instructions to make Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s:
- Cut the eggplant in half lengthways. Then keeping stems intact, cut each half lengthways into four slices. Place slices on a wire rack over a tray,sprinkle with salt, stand 30 minutes.Rinse slices well,drain,pat dry with absorbent paper.
- Cut tomatoes into 5mm slices,place a tomato slice between eggplant slices,place on baking paper-covered oven tray. Drizzle with combined vinegar,garlic,oil and sugar (sweetner), top with crumbled feta cheese.
- Bake, covered,in moderately hot oven for 35 minutes. Brush vegetables with pan juices, bake uncovered,further 35 minutes or until brownned. Serve sprinkled with basil.
- Suitable for diabetes.
- Per serve : 2.9 g fat, 235 kj (56 calories)
While basil is delicious in this dish, many other herbs. Add the eggplant, chicken stock, and oregano. Cook until the eggplant softens but not mushy. Removed the eggplant skins from the oven and stuff with the eggplant mixture. Top with the Feta, chopped tomato, then more Feta.
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