Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, buddha bowl with feta and sumac - vegetarian. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
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Buddha bowl with feta and sumac - vegetarian is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Buddha bowl with feta and sumac - vegetarian is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Buddha bowl with feta and sumac - vegetarian:
- Take For the roast sweet potato/ carrots
- Take 1 sweet potato, cut into ‘chips’
- Prepare 3-4 carrots, cut into similar size pieces to the potato
- Prepare 1 tsp sumac
- Get 1 tsp ground cumin
- Prepare 2 tbsp olive oil
- Take For the roast chicory
- Get 1 head chicory, cut in half lengthways
- Prepare 1 garlic clove, peeled and chopped
- Prepare Juice of 1/2 lemon
- Prepare 1/2 tsp olive oil
- Take For the feta/ cucumber salad
- Get 1 7cm-long chunk of cucumber, cut into batons
- Take 1 clove garlic, peeled and crushed
- Take Juice of 1/2 lemon
- Take 1 tsp sumac
- Make ready 1/2 tbsp extra virgin olive oil
- Prepare 1 chunk of feta
- Make ready some fresh mint leaves, roughly chopped
- Prepare Everything else
- Prepare Couple of handfuls of spinach
- Take 100 g grains cooked, eg freekeh or bulgar wheat
- Take couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus
Refresh and renew by the bite with this vegetarian buddha bowl, made with chickpeas, tender veggies, red quinoa, and brown and red rice, all drizzled with a savory sesame tahini sauce and topped off with creamy feta and crunchy, nutritious flax, pepita, sesame, and chia seeds. How to build a buddha bowl: The best Buddha bowls start with a base of rice or whole grains which can be served cold or warm. Top with plant-based protein ( tofu, seitan, edamame, beans), then greens and fresh veggies. Next, drizzle with dressing or sauce and sprinkle with seeds or nuts.
Steps to make Buddha bowl with feta and sumac - vegetarian:
- Preheat oven to 200C.
- Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender.
- Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins.
- Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix.
- Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt.
- Build your bowl! And enjoy 😋
Top with plant-based protein ( tofu, seitan, edamame, beans), then greens and fresh veggies. Next, drizzle with dressing or sauce and sprinkle with seeds or nuts. A beautifully loaded bowl with nothing but healthy and satisfying foods. Straightforward ingredients and the perfect recipe if you have some leftover quinoa. A can of chickpeas for speed, pumpkin seeds, bell peppers to name but a few of the gems in this dish.
So that is going to wrap it up for this special food buddha bowl with feta and sumac - vegetarian recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
