Hey everyone, it is John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Cooks Much Quicker Than Other Whole Grains. Quick & Easy To Prepare Looking For bulgur? Fill Your Cart With Color today! Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Prepare Serves: 1 person
- Take 80 g bulgur wheat, pre-cooked according to packet instructions,
- Get 1 red chilli cut into thin rings,
- Make ready 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
- Make ready 40 g red onion, sliced,
- Take 1 clove garlic sliced thin,
- Take 30 g small cherry tomatoes, sliced into halves,
- Make ready 35 g rocket leaves,
- Make ready 60 g reduced fat feta cheese,
- Prepare 1 tsp dried mint, or a few fresh mint leaves (alternative),
- Take Salt and pepper to season,
- Take 1 tbsp extra virgin olive oil
- Make ready Frylight or vegetable/sunflower oil for frying,
Toss the feta, spring onions, tomatoes and herbs with the bulgur wheat, then sprinkle over the chorizo and serve. Instructions Saute the sausage, green pepper, onion, salt, and bulgur together until the meat is browned. Add tomatoes, chili powder, cumin, and green beans. Add the bulgur, stir it to absorb the fat and pour over the stock.
Instructions to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
- Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
- Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
- Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
- Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.
Add tomatoes, chili powder, cumin, and green beans. Add the bulgur, stir it to absorb the fat and pour over the stock. Add the smoked paprika and cayenne pepper, bring to a simmer and cover the pan. In a small bowl add the cauliflower and garam masala, mix until coated. Tip the bulgur wheat into the roasting tin and gently stir it through the peppers and tomatoes.
So that is going to wrap it up for this exceptional food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
