Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, microwaved eggplant & tuna (sweet miso). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
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Microwaved Eggplant & Tuna (Sweet Miso) is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Microwaved Eggplant & Tuna (Sweet Miso) is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook microwaved eggplant & tuna (sweet miso) using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Microwaved Eggplant & Tuna (Sweet Miso):
- Make ready 1 medium Eggplant *about 300g, cut into small pieces
- Make ready 1 (*about 100g) Canned Tuna in Oil (Canola OR Olive Oil) *DO NOT drain
- Make ready 2 tablespoons Miso
- Take 1/2-1 tablespoon Sugar
- Take 1 tablespoon Mirin
- Get 1/2 tablespoon Soy Sauce
- Prepare 1 teaspoon Grated Ginger
- Make ready 1/2 tablespoon Toasted Sesame Seeds
In a shallow bowl, combine the bread crumbs and oregano. Brush one side of each eggplant slice with mayonnaise. Eggplants belong to the nightshade plant family, which includes tomatoes and potatoes. Arrange the slices of eggplant in an even layer without overlapping.
Instructions to make Microwaved Eggplant & Tuna (Sweet Miso):
- Place all ingredients except Sesame Seeds in a large heat-proof bowl and mix well. Do not discard the Oil in the Tuna as the oil is essential. Adjust the amount of Sugar depending on the flavour and saltiness of Miso you use.
- Cover with a large plate or heat-proof wrap, cook in the microwave on high power for 3 minutes, toss it over and cook for 2 more minutes. Toss over again, carefully because it must be very hot at this stage, and cook 1 more minute. Let them rest for a few minutes so that the remaining heat will cook all through.
- Enjoy it with freshly cooked rice.
Eggplants belong to the nightshade plant family, which includes tomatoes and potatoes. Arrange the slices of eggplant in an even layer without overlapping. If the eggplant is still too rubbery after four minutes, microwave it for an additional two minutes. Our favorite marinara sauce is our own recipe, which we make in the pressure cooker. Place the eggplant slices into your microwave safe dish and add just enough water to cover them.
So that is going to wrap this up for this exceptional food microwaved eggplant & tuna (sweet miso) recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
