Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, microwaved eggplant & tuna (sweet soy). It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
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Microwaved Eggplant & Tuna (Sweet Soy) is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Microwaved Eggplant & Tuna (Sweet Soy) is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook microwaved eggplant & tuna (sweet soy) using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Microwaved Eggplant & Tuna (Sweet Soy):
- Take 1 medium Eggplant *about 300g, cut into small pieces
- Take 1 (about 100g) Canned Tuna in Oil (Canola OR Olive Oil) *DO NOT drain
- Make ready 1 teaspoon Sesame Oil for flavour *optional
- Prepare 1 tablespoon Sugar
- Get 1 tablespoon Mirin
- Get 2 tablespoons Soy Sauce
- Get 1-2 teaspoons grated Ginger
- Make ready Chilli Flakes *as required
In a shallow bowl, combine the bread crumbs and oregano. Brush one side of each eggplant slice with mayonnaise. Eggplants belong to the nightshade plant family, which includes tomatoes and potatoes. Arrange the slices of eggplant in an even layer without overlapping.
Steps to make Microwaved Eggplant & Tuna (Sweet Soy):
- Place all ingredients in a large heat-proof bowl and mix well. Do not discard the Oil in the Tuna as the oil is essential.
- Cover with a large plate or heat-proof wrap, cook in the microwave on high power for 3 minutes, toss it over and cook for 2 more minutes. Toss over again, carefully because it must be very hot at this stage, and cook 1 more minute. Let them rest for a few minutes so that the remaining heat will cook all through.
- Enjoy it with freshly cooked rice.
Eggplants belong to the nightshade plant family, which includes tomatoes and potatoes. Arrange the slices of eggplant in an even layer without overlapping. If the eggplant is still too rubbery after four minutes, microwave it for an additional two minutes. Our favorite marinara sauce is our own recipe, which we make in the pressure cooker. Place the eggplant slices into your microwave safe dish and add just enough water to cover them.
So that is going to wrap this up for this exceptional food microwaved eggplant & tuna (sweet soy) recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
