Healthy Antioxidant Smoothie
Healthy Antioxidant Smoothie

Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy antioxidant smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Healthy Antioxidant Smoothie is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Antioxidant Smoothie:
  1. Get 1/2 cucumber, skin on and roughly chopped
  2. Prepare 3 carrots, roughly chopped
  3. Make ready 1.5 inch ginger root, peeled and sliced
  4. Make ready 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
  5. Take 1 dash freshly ground black pepper (for tumeric absorption)
  6. Get 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
  7. Get 1/2 avocado, scooped out, throw away the pit
  8. Take 1 orange, peeled and sections separated
  9. Take 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
  10. Make ready 1 cup any fresh berries (I used blueberries for this one.)
  11. Make ready 1 tbsp apple cider vinegar
  12. Make ready 1 tbsp flax seed oil/walnut oil
  13. Take 2 cups filtered water, or more as needed for consistency
  14. Take 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Steps to make Healthy Antioxidant Smoothie:
  1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
  2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
  3. If it's too thick, add more filtered water and puree.

So that’s going to wrap this up with this exceptional food healthy antioxidant smoothie recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!