Healthy smoothies
Healthy smoothies

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy smoothies. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy smoothies is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Healthy smoothies is something that I’ve loved my entire life.

Make a colorful and healthy smoothie by pureeing mango, kiwifruit and spinach wtih yogurt and honey and spooning into glasses in two layers. Smoothies don't always have to be for the sweet-tooth sippers out there. Ginger adds spice to this Yes, this smoothie is a bit over the top, but it's got a healthy helping of cherries, an antioxidant. Smoothies have a health glow about them.

To get started with this particular recipe, we have to prepare a few components. You can have healthy smoothies using 22 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy smoothies:
  1. Make ready 10 pcs Raspberries
  2. Make ready 1/4 cup Blueberries
  3. Take 1 Banana
  4. Take 1/4 cup Orange juice
  5. Make ready 1 tbsp Coconut milk
  6. Prepare 1 tbsp Yogurt
  7. Prepare Ice cubes 4 to 5 pieces
  8. Get 1/2 Avacado
  9. Make ready 100 gms Mango
  10. Get 50 gms Cucumber
  11. Take handful Baby spinach
  12. Make ready Salad leaf 1
  13. Get Mint leaves 8 pieces
  14. Get 1/4 cup Orange juice
  15. Take Ice cubes few
  16. Take Pineapple 1 ring
  17. Make ready 1 tbsp Oats
  18. Get 100 gms Mango
  19. Get 1 Banana
  20. Take 1/4 cup Orange juice
  21. Get 1 tsp Lemon juice
  22. Make ready Ice cubes few

I'm trying to eat healthier this year and smoothies have been my go-to for a quick and nutritious breakfast. A healthy smoothie needs to keep you well-hydrated and should include protein, healthy types of carbohydrates, and good fats to fuel your body. The healthiest way to enjoy a smoothie is to make your own so you know how much of and what foods you are getting. For the best healthy smoothie recipes and inspiration, keep scrolling.

Steps to make Healthy smoothies:
  1. BERRY BABOON [RED Colour] : In a blender add in banana, raspberry, blueberry along with yogurt, coconut milk and orange juice.
  2. Blend it with ice- till all mixed.
  3. CAPTAIN GREEN [GREEN Colour]:In a blender add in avacado, mango, cucumber, baby spinach and salad leaf- blend it with orange juice and mint leaves alongwith ice.
  4. OATS MONKEY [YELLOW COLOUR]:In a blender add pineapple slice, oats, mango chunks, banana, orange juice and lemon juice.Blend all very well.
  5. Smoothies are ready and decor with your choice of fruit.

The healthiest way to enjoy a smoothie is to make your own so you know how much of and what foods you are getting. For the best healthy smoothie recipes and inspiration, keep scrolling. WH has collected smoothie ideas for protein shakes, fruit blends and avocado-based smoothies so you can blend-and-go. Just like with any recipe, the nutrition quality of your smoothie depends on what you're putting in your blender, says Keri Gans, R. N., a New York City-based nutritionist.

So that’s going to wrap it up with this exceptional food healthy smoothies recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!