Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, microwaved eggplant & tuna (sweet soy). It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
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Microwaved Eggplant & Tuna (Sweet Soy) is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Microwaved Eggplant & Tuna (Sweet Soy) is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook microwaved eggplant & tuna (sweet soy) using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Microwaved Eggplant & Tuna (Sweet Soy):
- Make ready 1 medium Eggplant *about 300g, cut into small pieces
- Prepare 1 (about 100g) Canned Tuna in Oil (Canola OR Olive Oil) *DO NOT drain
- Get 1 teaspoon Sesame Oil for flavour *optional
- Get 1 tablespoon Sugar
- Get 1 tablespoon Mirin
- Make ready 2 tablespoons Soy Sauce
- Prepare 1-2 teaspoons grated Ginger
- Take Chilli Flakes *as required
Sprinkle any seasons you like, such as salt and pepper, on the eggplant slices. Cover the dish and put it in the microwave on high for four to eight minutes, depending on how well done you want it to be. Cooking our Eggplant Parmesan in the microwave results in a healthier meal. Arrange the slices of eggplant in an even layer without overlapping.
Instructions to make Microwaved Eggplant & Tuna (Sweet Soy):
- Place all ingredients in a large heat-proof bowl and mix well. Do not discard the Oil in the Tuna as the oil is essential.
- Cover with a large plate or heat-proof wrap, cook in the microwave on high power for 3 minutes, toss it over and cook for 2 more minutes. Toss over again, carefully because it must be very hot at this stage, and cook 1 more minute. Let them rest for a few minutes so that the remaining heat will cook all through.
- Enjoy it with freshly cooked rice.
Cooking our Eggplant Parmesan in the microwave results in a healthier meal. Arrange the slices of eggplant in an even layer without overlapping. If the eggplant is still too rubbery after four minutes, microwave it for an additional two minutes. Our favorite marinara sauce is our own recipe, which we make in the pressure cooker. Eggplants belong to the nightshade plant family, which includes tomatoes and potatoes.
So that’s going to wrap this up with this exceptional food microwaved eggplant & tuna (sweet soy) recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
