Spicy Peanut Stew with Okra, Aubergine & Sweet Potato
Spicy Peanut Stew with Okra, Aubergine & Sweet Potato

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, spicy peanut stew with okra, aubergine & sweet potato. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Spicy Peanut Stew with Okra, Aubergine & Sweet Potato is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Spicy Peanut Stew with Okra, Aubergine & Sweet Potato is something which I have loved my entire life. They’re nice and they look wonderful.

Finding You The Best Deals In The HighStreet And Online! Check Out Spicy Peanut on eBay. Fill Your Cart With Color today! Spicy Peanut Stew with Okra, Aubergine & Sweet Potato lovely recipe from Rebekah Covenay, I just added a bit of garlic and changed the cooking method slightly.

To begin with this recipe, we have to first prepare a few components. You can have spicy peanut stew with okra, aubergine & sweet potato using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:
  1. Make ready 1 onion
  2. Take 20 pods okra, slice lengthways
  3. Take 1 medium aubergine, cubed
  4. Take 2 tbsp grated ginger
  5. Get 2 green chilli
  6. Take 1 large sweet potato, cubed
  7. Get 2 tomatoes, pureed
  8. Prepare 2 tbsp tomato puree
  9. Prepare 3 tbsp smooth peanut butter
  10. Get .5 cup peanuts
  11. Take 1 ltr veg stock
  12. Get 1 tsp paprika
  13. Take 1 tsp fenugreek
  14. Take 1 tbsp coriander
  15. Make ready 1 tsp cumin

Bitter greens such as kale, fenugreek leaves, moringa are a great addition to balance out the sweetness of this dish. Animal protein such as chicken and beef are usually used in groundnut stew. This recipe is gluten-free, vegan, and soy-free. This African Peanut Stew is a perfect dish for early fall when summer crops like tomatoes, okra, and eggplant share market space with fall crops like greens and sweet potatoes.

Steps to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:
  1. Chop all the ingredients. Salt the aubergine for 40 minutes. Toast the peanuts in a dry pan.
  2. Heat the coconut oil in a large pan over a medium heat & saute the onion
  3. Add the chilli, onion & garlic and cook for a couple of minutes
  4. Add the spices and cook for another minute
  5. Add tomato puree and peanut butter and stir to combine.
  6. Add tomatoes and stock. Bring to the boil and simmer for 10 minutes
  7. Add vegetables and nuts, bring back to simmer and cook for 20 minutes. Season to taste
  8. Serve with rice, garnish with chopped nuts, chilli & coriander leaves

This recipe is gluten-free, vegan, and soy-free. This African Peanut Stew is a perfect dish for early fall when summer crops like tomatoes, okra, and eggplant share market space with fall crops like greens and sweet potatoes. Don't let the long ingredient list discourage you from making this dish! It's surprisingly simple and the perfect way to welcome in the cooler nights of fall. There may be a few uncommon ingredients in this recipe like.

So that’s going to wrap this up for this special food spicy peanut stew with okra, aubergine & sweet potato recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!