Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, prawn curry - healthy……ish. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Prawn Curry - Healthy……ish is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Prawn Curry - Healthy……ish is something which I have loved my whole life.

Created by Spanish Chef Javier De La Hormaza. Sold to top Restaurants in UK. We Have Almost Everything on eBay. Strength - If the curry is not hot enough add more of the chilli Spice Flavour - you want more curry spice whack add a little more cummin and all spice Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.

To get started with this recipe, we must first prepare a few ingredients. You can cook prawn curry - healthy……ish using 24 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Prawn Curry - Healthy……ish:
  1. Take 1 Red Onion
  2. Get 1 tsp Paprika
  3. Take 1 pinch Saffron
  4. Make ready 3 Turmeric
  5. Make ready 2 tsp All Spices
  6. Make ready 1 tsp Cummin
  7. Prepare 1 each Ginger Root
  8. Get 1 Green Chilli, good strength
  9. Take 2 clove Garlic
  10. Take 6 Tomatoes
  11. Take 1/2 box Cherry or small plumb tomatoes
  12. Prepare 1/4 Natural low fat yogurt
  13. Prepare 1 bunch Corriander
  14. Prepare Salt
  15. Take Pepper
  16. Get Honey
  17. Prepare 1 dash Olive oil
  18. Take Asian
  19. Take 1 cup Rice
  20. Prepare 1 packages Coconut Paste/Milk (optional, read step 7)
  21. Make ready 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Make ready 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
  23. Make ready 1 1/4 Lime - (personal taste, I don't add but you can)
  24. Prepare 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)

These warming seafood dishes are Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into. See our Fragrant Prawns & Coconut Curry step by step recipe. Healthy king prawn curry is a delicious low calorie, low fat curry. It's as tasty as a traditional king prawn curry recipe.

Instructions to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

Healthy king prawn curry is a delicious low calorie, low fat curry. It's as tasty as a traditional king prawn curry recipe. But using a healthy way of cooking it's made into a healthy curry recipe that's waistline friendly! Great recipe for Prawn Curry - Healthy.ish. Easy curry with out loads of oil or fat coconut.

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