Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, sole for the soul. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Sole for the soul is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Sole for the soul is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook sole for the soul using 11 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Sole for the soul:
- Make ready Fillet of sole
- Prepare 400 g Brown Shrimp š¦
- Take Capers
- Get Flat leaf parsley š
- Get Carrots š„
- Make ready Green beans
- Get Potato š„
- Prepare Lemon š
- Take Garlic
- Take Salted butter
- Prepare Flower šø
Instructions to make Sole for the soul:
- Preheat oven to 200Ā°C - - -Chop potatoes and carrots, add oil, salt and pepper and roast for 20 minutes - - -Cut the green beans and 2 garlic cloves, toss in oil salt and pepper. Roast for 20 minutes - - -Coat sole on flower and seasoning, pan fry for 2 minutes each side. Set aside.
So that is going to wrap it up for this exceptional food sole for the soul recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
