Muamba De Galinha
Muamba De Galinha

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, muamba de galinha. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Muamba Chicken aka Muamba de Galinha - An aromatic Angolan Chicken Stew , flavored with garlic , chilli , vegetables and cooked in palm oil. Lip-smacking good and filling weeknight meal! For a while now, palm oil has had a bad rap- not eco-friendly, contains saturated fat and not good for the body. In the recent years, that theory is quickly changing into palm oil is good for you, and.

Muamba De Galinha is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Muamba De Galinha is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook muamba de galinha using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Muamba De Galinha:
  1. Take 272 grams chicken
  2. Take 1 tsp lemon juice
  3. Make ready to taste Salt
  4. Get 1 tsp minced garlic cloves(minced)
  5. Take 1/2 tsp black pepper powder
  6. Make ready 1 1/2 tbsp Oil
  7. Get 1/2 gram Red Chilli Powder
  8. Prepare 1/4 Onion Sliced
  9. Get 1/4 chopped tomato
  10. Get 6 1/2 tbsp water
  11. Take 4 Okra

This is the national dish of Angola, at least according to Wikipedia. It gets is characteristic flavor from red palm oil which gets its color from lycopene. It is also antioxidant rich and studies have shown it can help prevent heart disease by regulating the balance between good and bad cholesterol. You can find it in health food.

Steps to make Muamba De Galinha:
  1. In a bowl add the chicken and rub with the lemon juice.
  2. Then to the chicken add the salt, a gram of minced garlic and black pepper. Mix well and set aside.
  3. Now heat a saucepan with the oil and add the chicken and cook for about 5 minutes.
  4. Now into the saucepan, add a clove of minced garlic, 1/2 gram of red chilli powder and stir for a minute.
  5. Now add the onions and tomatoes and saute for 2 minutes.
  6. Now add the water and cook for 20 minutes.
  7. Now add in the okra and cook for about 5 minutes.
  8. Remove from heat, serve and enjoy.

It is also antioxidant rich and studies have shown it can help prevent heart disease by regulating the balance between good and bad cholesterol. You can find it in health food. Muamba de galinha is a spicy Angolan chicken dish, flavored with the fruit of a West African palm tree (dendém) and studded with pumpkin and okra. You can find canned palm soup base in many African markets, but a tasty chicken muamba can be made without it if you aren't able to find it locally or online. Angola's Muamba de Galinha (Chicken Muamba) is a relation of the Poulet Moambé and Moambé Stew of the Congo River region.

So that is going to wrap it up for this special food muamba de galinha recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!