Lentil and plantain stew
Lentil and plantain stew

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, lentil and plantain stew. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Lentil and plantain stew is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Lentil and plantain stew is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook lentil and plantain stew using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Lentil and plantain stew:
  1. Get 2 onions
  2. Make ready 6 garlic cloves
  3. Prepare 2 carrots
  4. Get 1 bell pepper
  5. Take 500 g mushrooms
  6. Get 2 tomatoes
  7. Make ready Splash Worcester sauce
  8. Make ready 1/2 tsp jerk paste
  9. Prepare 2 veg stocks
  10. Take 2 tbsp corn flower
  11. Prepare 2 plantains
  12. Prepare 300 g green lentils
  13. Make ready Few springs of thyme
  14. Take 1 tbsp Herbes de Provence
  15. Get Coconut oil or olive oil
  16. Take Sea salt (to taste)
  17. Prepare Black pepper
Steps to make Lentil and plantain stew:
  1. Prepare all the ingredients
  2. Place some oil in a pan. Add chopped garlic and onions and sauté.
  3. Add chopped carrots, bell pepper, thyme, herbs de Provence, salt and black pepper and sauté.
  4. After approx 10 minutes, add the chopped mushrooms, tomatoes, a splash of Worcester sauce and jerk paste. Leave on a medium heat to cook.
  5. Once the mushrooms are cooked, add the cooked green lentils.
  6. Mix 2 tbsp of corn flower into 200ml cold water, then add to the pan. Leave on a low - medium heat for approx 15 minutes, stirring the mixture regularly throughout until in begins to thicken.
  7. While is cooking, fry the plantain and then add it to the stew. Leave to cook with lid on the pan for a further 5 minutes.
  8. After 5 minutes, turn off the heat and leave the stew to cool lightly before eating.
  9. Serve with rice (and peas 😍)

So that is going to wrap this up with this special food lentil and plantain stew recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!