Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, broccoli stir fry. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
*You will know it's done when you see the color of the broccoli change from the light green to the brighter dark green, then just taste it to see if you got. Recipe courtesy of Food Network Kitchen. Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat.
Broccoli stir fry is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Broccoli stir fry is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have broccoli stir fry using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Broccoli stir fry:
- Get 1 bulb broccoli pulverised to grainy texture
- Prepare 2 cloves garlic minced
- Prepare 1/2 zucchini diced
- Take 1 carrot shredded
- Prepare 4 baby corn sliced
- Prepare 4 Green onions sliced
- Take 1/2 red pepper diced
- Take 1 packet tofu
- Get 1 egg beaten
- Make ready 1/2 tsp paprika
- Get 1/2 tsp salt
- Make ready 1/2 tsp pepper
- Take 1/2 tsp vegetable seasoning
- Get Handful shrimps, peeled, de-veined, salted and rinsed
- Make ready 2 tbsp olive oil
You can modify this recipe to include any veggies you choose. This might not be a traditional stir fry but it's delish! This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat.
Steps to make Broccoli stir fry:
- In a hot wok, add oil, add garlic and onions, stir fry until fragnant
- Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
- Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
- Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
- Garnish with green ends of scallion and serve
This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. Imagine crunchy tofu and broccoli tossed in a five ingredient sauce that is sweet and spicy. Broccoli stir fry cooked in Indian style to suit our taste buds.
So that’s going to wrap this up with this exceptional food broccoli stir fry recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
