Dates oats energy bar
Dates oats energy bar

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, dates oats energy bar. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Dates oats energy bar is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Dates oats energy bar is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook dates oats energy bar using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Dates oats energy bar:
  1. Prepare 200 grams seedless dates
  2. Prepare 1 cup rolled oats
  3. Prepare 1/2 cup chop almonds
  4. Make ready 1/2 cup desiccated coconut
  5. Make ready 1/4 cup chocolate chips
  6. Get 2 tbsp smooth peanut butter
  7. Prepare 2 tbsp honey
  8. Take 1/2 cup cornflakes
Steps to make Dates oats energy bar:
  1. Roughly chop the seedless dates. In a mixer/food processor, grind to a paste. - Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden
  2. . - Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic. - Add butter, honey and date paste to this mix and combine with a spatula.
  3. Add all dry ingredients to this and mix well to combine. - Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray.
  4. Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup.
  5. Refrigerate for 30 minutes or place in freezer for 15 minutes. - Remove and cut into 12 pieces - Keep refrigerated separated by parchment paper.
  6. Healthy energy bar ready

So that’s going to wrap this up with this exceptional food dates oats energy bar recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!