Antioxident Energy Bar
Antioxident Energy Bar

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, antioxident energy bar. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Antioxident Energy Bar is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Antioxident Energy Bar is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can have antioxident energy bar using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Antioxident Energy Bar:
  1. Get 10 dates
  2. Prepare 2 tbsp pumpkin seeds
  3. Prepare 2 tbsp sesame seeds
  4. Take 2 tbsp melon seeds
  5. Get 1 tbsp flax seeds
  6. Take 1 cup oats
  7. Take 1/2 cup dried/fresh rose petals
  8. Take 1/2 cup almonds
  9. Make ready 1/4 cup peanuts
  10. Prepare 1 tbsp pistachios
  11. Get 6 cashews
  12. Get 1/2 cup jaggery
  13. Make ready 1 tbsp honey
Instructions to make Antioxident Energy Bar:
  1. Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
  2. Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
  3. Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
  4. Add sliced dates,oats and seeds.Mix well.Add honey,mix.
  5. Transfer it into a greased tray or on foil paper/parchment paper.
  6. Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
  7. After 30 minutes take out,put on a board/plate.Cut into bars.
  8. Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.

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