Oat energy bars (contains nuts)
Oat energy bars (contains nuts)

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, oat energy bars (contains nuts). One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Oat energy bars (contains nuts) is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Oat energy bars (contains nuts) is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Oat energy bars (contains nuts):
  1. Get 250 g rolled oats(I use a porridge mix that already contains some seeds)
  2. Make ready 80 g shredded coconut
  3. Make ready 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
  4. Get 100 g dried fruit (sultanas, raisins, cranberries or a mix)
  5. Get 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
  6. Prepare 1 x 400g can of condensed milk
  7. Get 2 tablespoons peanut butter
Instructions to make Oat energy bars (contains nuts):
  1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
  2. Weigh and mix all dry ingredients together
  3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
  4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
  5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
  6. Once cooked, cool slightly and cut into squares or bars.
  7. Can be stored in an airtight container or tin. Great for lunches and picnics

So that is going to wrap this up for this exceptional food oat energy bars (contains nuts) recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!