Protein Rich Energy Bar No Bake
Protein Rich Energy Bar No Bake

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, protein rich energy bar no bake. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Protein Rich Energy Bar No Bake is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. Protein Rich Energy Bar No Bake is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Protein Rich Energy Bar No Bake:
  1. Make ready 1 cup rolled Oats
  2. Take 2 tbsp Peanut Butter (I used Homemade)
  3. Prepare 1/4 cup Almonds
  4. Get 1/4 cup Cashews
  5. Prepare 1 tbsp Flax seeds
  6. Get 1 tbsp Sesame seeds
  7. Take 1 tbsp Melon seeds
  8. Take 1/2 cup deseeded Dates (I used fard)
  9. Take 1/4 cup Raisins
  10. Take 1/4 cup dried Cranberries
  11. Prepare 1/4 cup Chocolate chips
  12. Prepare 1/2 tsp Salt
  13. Take 1/2 tsp Cinnamon powder
Instructions to make Protein Rich Energy Bar No Bake:
  1. First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
  2. Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
  3. Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
  4. Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
  5. Add peanut butter too. Mix everything really well with hand.
  6. Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
  7. Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.

So that is going to wrap this up with this special food protein rich energy bar no bake recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!