Sugar-free Energy Bar
Sugar-free Energy Bar

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, sugar-free energy bar. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Sugar-free Energy Bar is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Sugar-free Energy Bar is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have sugar-free energy bar using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sugar-free Energy Bar:
  1. Take 15-20 Madjool dates [ pitted]
  2. Make ready 1/4 cups mixed dry fruits [ black raisins,golden raisins, dried cranberries ]
  3. Make ready 1/2 cup water
  4. Take 1/4 cup chopped almonds
  5. Make ready 1/4 cup chopped walnuts
  6. Take 1 1/2 cup mixed nuts [ cashews, pecans,macadamia,pistachios etc
  7. Prepare 1/4 tbsp flax seeds
  8. Take 2 tablespoon sunflower seeds or pumpkin seeds
  9. Take 1 tsp vanilla extract
  10. Prepare 2 tbsp Almond / peanut/ cashew butter [ or use coconut oil instead of butter]
  11. Prepare 1 pinch cinnamon powder
  12. Get 1 pinch salt
Instructions to make Sugar-free Energy Bar:
  1. In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl.
  2. Mix in almond butter or oil and vanilla extract.
  3. In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted]
  4. Now combine the wet and dry ingredients, ie the nuts and the dates paste.
  5. Pour this into a well lined baking pan and press it with a spatula.
  6. Bake for 15 minutes at 350 F and let it cool.
  7. Refrigerate it and cut it into bars or squares and enjoy !

So that is going to wrap this up with this special food sugar-free energy bar recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!