Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, oats chia & date energy bars. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Oats Chia & Date Energy Bars is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Oats Chia & Date Energy Bars is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Oats Chia & Date Energy Bars:
- Take 1 cup oats
- Make ready 1/2 cup chia seeds
- Prepare 15-18 dates, soaked overnight & pitted
- Take 1 tbsp flax seed
- Make ready 1 tbsp sesame seeds
- Get 1 tbsp coconut oil
- Get 1/4 tsp cinnamon powder
- Get pinch salt
Instructions to make Oats Chia & Date Energy Bars:
- Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
- Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
- Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.
So that’s going to wrap it up with this special food oats chia & date energy bars recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
