Puffed Millet Energy Bars
Puffed Millet Energy Bars

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, puffed millet energy bars. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Puffed Millet Energy Bars is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Puffed Millet Energy Bars is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook puffed millet energy bars using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Puffed Millet Energy Bars:
  1. Take 150 gm puffed millets
  2. Prepare 100 gm Peanut butter
  3. Get 100 gm desiccated coconut
  4. Prepare 150 gm deseeded and grated soft dates
  5. Make ready Handful chopped walnuts
  6. Make ready Handful chopped/finely sliced almonds
  7. Prepare 2 Tb toasted and ground flaxseeds
  8. Make ready 2 Tb toasted and ground sunflower seeds
  9. Make ready 1 Tb Chia seeds soaked for 15 minutes
Steps to make Puffed Millet Energy Bars:
  1. Combine puffed millets,dates and peanuts in a saucepan and sauté on Low heat for 2-3 minutes till the peanut butter combined well by melting
  2. Transfer immediately in a mixing bowl
  3. While warm, add the rest of the ingredients and mix well(coconut either at this stage or for dressing)
  4. Grease/align a parchment paper in a baking dish
  5. Transfer the mix into the dish and spread well by levelling the surface well
  6. If you have not added the desiccated coconut earlier, you may now add it as a dressing on top
  7. Refrigerate for minimum 6-8 hours or overnight
  8. Demould the next day and cut into pieces and store airtight till consumption
  9. Tip: if you prefer your energy bar very crunchy you may choose to coarsely chop the seeds and not ground them

So that is going to wrap this up with this exceptional food puffed millet energy bars recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!