Sugar free energy bars
Sugar free energy bars

Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, sugar free energy bars. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Sugar free energy bars is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Sugar free energy bars is something that I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have sugar free energy bars using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Sugar free energy bars:
  1. Get 100 gms quick cooking oats
  2. Get 50 gms each dried apricots and cranberries
  3. Prepare 100 gms dates chopped fine
  4. Take 20 gms roasted almonds & walnuts chopped
  5. Take 10 gms raisins chopped
  6. Make ready 20 ml organic honey or maple syrup
  7. Prepare 1 tbspn roasted white sesame seeds
  8. Get 1 pinch salt
  9. Take 2 tbspn desiccated coconut
  10. Take 1 tbspn olive oil
Instructions to make Sugar free energy bars:
  1. Combine all the dry ingredients in a mixing bowl
  2. Add the honey, olive oil and combine well
  3. Place a baking sheet on a baking tray and lay out a thick layer of the mixture prepared on it
  4. Bake for 15-20 mins at 190 degree celcius
  5. Cut into bars while warm and store in airtight container after cool.
  6. These homemade bars can be kept for 6 months and are also a great gift for a diabetic.
  7. Coconut is a superfood and has very less or no effect on blood sugar levels. But in rare cases a doctor may not recommend coconut to a diabetic. In that case, skip using coconut in this recipe.
  8. Can also be made for kids without a second thought… just take care of their allergic reactions to nuts though.

So that’s going to wrap this up for this exceptional food sugar free energy bars recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!