Sugar-free Energy Bar
Sugar-free Energy Bar

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, sugar-free energy bar. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Sugar-free Energy Bar is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Sugar-free Energy Bar is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have sugar-free energy bar using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sugar-free Energy Bar:
  1. Make ready 15-20 Madjool dates [ pitted]
  2. Get 1/4 cups mixed dry fruits [ black raisins,golden raisins, dried cranberries ]
  3. Prepare 1/2 cup water
  4. Get 1/4 cup chopped almonds
  5. Make ready 1/4 cup chopped walnuts
  6. Get 1 1/2 cup mixed nuts [ cashews, pecans,macadamia,pistachios etc
  7. Get 1/4 tbsp flax seeds
  8. Prepare 2 tablespoon sunflower seeds or pumpkin seeds
  9. Prepare 1 tsp vanilla extract
  10. Get 2 tbsp Almond / peanut/ cashew butter [ or use coconut oil instead of butter]
  11. Take 1 pinch cinnamon powder
  12. Get 1 pinch salt
Instructions to make Sugar-free Energy Bar:
  1. In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl.
  2. Mix in almond butter or oil and vanilla extract.
  3. In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted]
  4. Now combine the wet and dry ingredients, ie the nuts and the dates paste.
  5. Pour this into a well lined baking pan and press it with a spatula.
  6. Bake for 15 minutes at 350 F and let it cool.
  7. Refrigerate it and cut it into bars or squares and enjoy !

So that is going to wrap this up with this exceptional food sugar-free energy bar recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!