Puffed Millet Energy Bars
Puffed Millet Energy Bars

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, puffed millet energy bars. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Dark chocolate, dried fruit, hazelnuts, and puffed millet make for a crunchy treat! Make ahead of time and send to school in a lunch or enjoy a healthy sweet snack on the go! Sugar-Free Energy Millet Bars [Vegan, Gluten-Free]. The puffed brown rice and puffed millet give the bars a texture akin to rice cereal bars, minus the refined sugar and marshmallow.

Puffed Millet Energy Bars is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Puffed Millet Energy Bars is something which I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook puffed millet energy bars using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Puffed Millet Energy Bars:
  1. Take 150 gm puffed millets
  2. Take 100 gm Peanut butter
  3. Take 100 gm desiccated coconut
  4. Get 150 gm deseeded and grated soft dates
  5. Make ready Handful chopped walnuts
  6. Get Handful chopped/finely sliced almonds
  7. Make ready 2 Tb toasted and ground flaxseeds
  8. Prepare 2 Tb toasted and ground sunflower seeds
  9. Prepare 1 Tb Chia seeds soaked for 15 minutes

Use Millet Puffs in Place of Crispy Rice. The millet puffs, which look like tiny, hull-less popcorn, are the foundation of these bars. Get your instant energy boost with easy-to-make lemon & strawberry puffed millet bars! They are vegan, nut-free, gluten-free and no-bake.

Instructions to make Puffed Millet Energy Bars:
  1. Combine puffed millets,dates and peanuts in a saucepan and sauté on Low heat for 2-3 minutes till the peanut butter combined well by melting
  2. Transfer immediately in a mixing bowl
  3. While warm, add the rest of the ingredients and mix well(coconut either at this stage or for dressing)
  4. Grease/align a parchment paper in a baking dish
  5. Transfer the mix into the dish and spread well by levelling the surface well
  6. If you have not added the desiccated coconut earlier, you may now add it as a dressing on top
  7. Refrigerate for minimum 6-8 hours or overnight
  8. Demould the next day and cut into pieces and store airtight till consumption
  9. Tip: if you prefer your energy bar very crunchy you may choose to coarsely chop the seeds and not ground them

Get your instant energy boost with easy-to-make lemon & strawberry puffed millet bars! They are vegan, nut-free, gluten-free and no-bake. These Healthy Peanut Butter Puffed Millet Bars remind me of the peanut butter chocolate Rice Krispie bars I had as a child, but they are so much healthier. One of them being puffed millet. As soon as I saw it, I knew I could make some yummy treats with it, so I bought a bag…and I'm sure glad I did.

So that’s going to wrap it up with this exceptional food puffed millet energy bars recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!