Dry fruits & oats Energy Bars
Dry fruits & oats Energy Bars

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, dry fruits & oats energy bars. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Dry fruits & oats Energy Bars is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Dry fruits & oats Energy Bars is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have dry fruits & oats energy bars using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Dry fruits & oats Energy Bars:
  1. Get 200 gm dry dates/dates
  2. Get 100 gm Oats
  3. Prepare 50 gm almonds
  4. Get 50 gm cashews
  5. Get 25 gm raisins (kismish)
  6. Make ready 25 gm fig (anjeer)
  7. Get 25 gm dry apricot (khubani)
  8. Make ready 2-3 tsp ghee
  9. Make ready 1 cup milk
Instructions to make Dry fruits & oats Energy Bars:
  1. Wash all dry fruits before use..
  2. Wash dry dates, 2-3 times. Soak in milk for 3-4 hours. Remove Seeds & cut into small pieces.
  3. Remove seeds of khubani. Grind coarsely (dardara) dry dates, figs, khubani & 1/2 raisins in to grinder.
  4. Dry Roast almonds and cashews. Cut in to small pieces. Dry roast oats separately.
  5. Heat pan. Add ghee. Once ghee melted add dates paste. Saute until it separates pan. Add Roasted oats & 3/4 nuts. Keep 1/4 for garnishing. Add remaining 1/2 raisins.
  6. Saute all. If mixture is dry add some jaggery or milk. (the mixture should be sticky.) switch off gas
  7. Now arrange aluminum foil into square box. Transfer mixture. Press it for setting. Garnish remaining 1/4 Dry fruits. Press again. Cut into bars. Keep it into fridge for 30 minutes.
  8. Nutri & energy bars are ready to eat.

So that is going to wrap this up with this special food dry fruits & oats energy bars recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!