Instant Energy Bar for Kids
Instant Energy Bar for Kids

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, instant energy bar for kids. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Instant Energy Bar for Kids is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Instant Energy Bar for Kids is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook instant energy bar for kids using 3 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Instant Energy Bar for Kids:
  1. Get 1 cup dates (Khajur)
  2. Make ready 1 cup dried fruits like almonds, cashews etc
  3. Prepare 1 cup cranberries or cherries
Instructions to make Instant Energy Bar for Kids:
  1. Roast the nuts till golden. Though this is optional, it will give a crunchy taste to your bar.
  2. Remove seeds from dates and chop with a knife.
  3. In food processor, add dates, dried fruits and cranberries or cherries.
  4. Process the mixture till the ingredients clump together to form a ball.
  5. Remove the dough from the food processor and place it on a plastic paper.
  6. Form a thick square by pressing the dough with hands.
  7. Wrap and chill for an hour or overnight.
  8. Remove the dough from plastic paper and transfer it on the cutting board.
  9. Cut it into large bars or small bars with a sharp knife.
  10. You can store the bars in fridge for several weeks or in freezer for up to 3 months.
  11. Give them to your kids for morning breakfast, in lunch box.
  12. Tip : You can add shredded coconut, cocoa powder, chocolate chips, lemon zest, cinnamon powder, nutmeg powder for further taste.

So that is going to wrap it up for this special food instant energy bar for kids recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!